Ways to Be Active in Benton, Kentucky

Benton, Kentucky, may be a small city, but it’s easy to get moving, whether you prefer a workout in a gym or a brisk hike in the great outdoors. And although we all may be currently stuck inside due to the Coronavirus, check out these ideas to get moving in Benton once all is back to normal.

Clarks River Environmental Education and Recreation Area

Clarks River Environmental Education and Recreation Area is a beautiful bottomland hardwood forest and wildlife sanctuary that offers 2 miles of hiking trails that go through a variety of scenic habitats. If you prefer bicycling, you can pedal on established roads. Either way, you’ll get an excellent workout while enjoying beautiful views and wildlife sightings.

Valor Strength & Conditioning

Valor Strength & Conditioning at 2649 Main St. provides scheduled training sessions in which you challenge yourself while also being challenged and encouraged by your coaches. You’ll utilize barbells, dumbbells, and kettlebells, as well as your own body weight in strength and conditioning classes. You can focus on strength and speed or conditioning and fat loss or take classes in both areas.

Snap Fitness

If it’s hard to find time for fitness activities, pursue the 24/7 advantages of Snap Fitness. While you can work with trainers and attend fitness classes, you can also work out anytime on your own, using weights, cardio equipment, and more. Snap Fitness also provides MYFIT high-intensity workouts you can do on your own. You’ll find Benton’s Snap Fitness facility at 121 Commerce Drive.

Mega Gym

Mega Gym, another 24-hour fitness business, offers 17,000 square feet of space that houses more than 30 cardio machines, a cardio theater, free weights and related machines, a training room, class areas, and much more. You can also take advantage of hydro massage beds to work out your aches and pains. You can work out in Benton at 244 U.S. Highway 68 East, as well as in Calvert City, Murray, and Mayfield.

Local Sports

Local sports can bring you both fun and fitness. Some great sports that are easy to pick up and play with friends and family are basketball, softball, tennis, volleyball, sand volleyball, flag football, and even kickball.

We hope you enjoy these suggestions to get moving in Benton and that you come up with some of your own. Grab your tennis racket and play with a friend at a local park, take a run to the grocery store, or make an obstacle course with your kids in the backyard. You’ll reap some nice rewards.

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